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Jamaican Ackee and Saltfish

Ackee and Saltfish with callaloo

Ackee ans Saltfish is the national dish of Jamaica. I was fed so much of this pungent breakfast during training that I swore off it afterwards. That didn't last very long. Ackee is an odd ... fruit? The wikipedia article on ackee can fill you in better than I can, but in short, the scientific name comes from a pirate, it's originally an African plant, and it's very poisonous if harvested incorrectly. It's related to lychees, but is better described as being similar to avocado.

3
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Seafood coconut rundown

Mackerel rundown with johnny cakes

Classic Caribbean "rundown" stew - best served on rice with fried johnnycakes or "festival".

1/2 lb salted or smoked mackerel, deboned and skinned (can also use mussels, or bite-sized mixed seafood). If using salted mackerel: rinse it, and then cover it with boiling water for ½ hour to extract some of the salt.
2 cans of coconut milk
½ yellow onion
5 cloves garlic
3 stalks chopped scallion
2 diced plummy (roma) tomatoes
1 habanero pepper sliced
½ cup cubed pumpkin / butternut squash (optional)
1/2 cup white wine (optional)
Ground black pepper
Thyme
Cooking oil for sautéing

2.5
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