Sat: Jerk shrimp with https://audreyandjon.com/recipes/jamaican-rice-and-peas and bok choi
Sun: https://audreyandjon.com/recipes/trinidadian-macaroni-pie with green salad
Mon: https://audreyandjon.com/recipes/trinidadian-brown-stewed-chicken with green veg (Ja recipe: https://jamaicans.com/jamaican-fricassee-chicken-recipe/ ? )
Tue: Caribbean salad (jerk shrimp, mango, cucumber, tomato, avocado, mango dressing?) a la https://audreyandjon.com/recipes/mango-and-cucumber-chow?
Wed: Leftover brown stewed chicken with rice and beans
Thus: Leftover macaroni pie with green salad
Fri: Jamaican take-out or something?