Due to some wretched flight delays, cancellations, and the like, we ended up with some extra time this week, and a hankering for spicy foods, so clearly it was time for a Caribbean week!

Monday: Trinidadian Brown Stewed Chicken with macaroni pie

Tuesday: Jamaican Mackerel Rundown with johnny cakes and rice and peas

Wednesday: Caribbean salad night

Thursday: Ackee and saltfish with callaloo

Friday: Jerk Chicken with rice and peas